Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy pan-seared tofu paired with protein-packed quinoa, hearty chickpeas, and fresh veggies. Topped with creamy avocado and a sprinkle of hemp seeds, this bowl delivers a satisfying crunch and burst of flavor that’s both nourishing and delicious.

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NUTRITION

604kcal
Protein
32.6g
Fat
28.3g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Chickpeas

1/4 Avocado

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Season tofu cubes with salt and pepper, then add them to the pan.

  • 3

    Sear the tofu cubes for about 3-4 minutes per side until they become golden and crispy.

  • 4

    While tofu is cooking, prepare the quinoa and warm chickpeas if needed.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then top with seared tofu, chickpeas, spinach, and cherry tomatoes.

  • 6

    Dice the avocado and add it to the bowl. Sprinkle hemp seeds over the top.

  • 7

    Finish with additional salt and pepper if needed, and serve warm.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy pan-seared tofu paired with protein-packed quinoa, hearty chickpeas, and fresh veggies. Topped with creamy avocado and a sprinkle of hemp seeds, this bowl delivers a satisfying crunch and burst of flavor that’s both nourishing and delicious.

NUTRITION

604kcal
Protein
32.6g
Fat
28.3g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Chickpeas

1/4 Avocado

1 cup Spinach

1/2 cup Cherry Tomatoes

1 tbsp Hemp Seeds

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for 10 minutes to remove excess moisture, then cut into cubes.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Season tofu cubes with salt and pepper, then add them to the pan.

  • 3

    Sear the tofu cubes for about 3-4 minutes per side until they become golden and crispy.

  • 4

    While tofu is cooking, prepare the quinoa and warm chickpeas if needed.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base, then top with seared tofu, chickpeas, spinach, and cherry tomatoes.

  • 6

    Dice the avocado and add it to the bowl. Sprinkle hemp seeds over the top.

  • 7

    Finish with additional salt and pepper if needed, and serve warm.