Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble that blends the lightness of egg whites with the rich flavor of turkey sausage and fresh spinach, all gently sautéed in olive oil for a satisfying and balanced breakfast.

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NUTRITION

312kcal
Protein
24.6g
Fat
23.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

0.8 link turkey sausage (approx. 45g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Crumble the turkey sausage into the skillet and allow it to warm through for about 2 minutes.

  • 5

    Pour in the egg mixture with the spinach and turkey sausage, and gently scramble, cooking until the eggs are set but still soft, around 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a hearty scramble that blends the lightness of egg whites with the rich flavor of turkey sausage and fresh spinach, all gently sautéed in olive oil for a satisfying and balanced breakfast.

NUTRITION

312kcal
Protein
24.6g
Fat
23.8g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1 large whole egg (~50g)

0.8 link turkey sausage (approx. 45g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Crumble the turkey sausage into the skillet and allow it to warm through for about 2 minutes.

  • 5

    Pour in the egg mixture with the spinach and turkey sausage, and gently scramble, cooking until the eggs are set but still soft, around 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper if desired, and serve immediately.