Name: Creamy Greek Yogurt Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 12 raw almonds (approx 1 ounce); 1/2 cup Blueberries; 2 teaspoons Honey

Creamy Greek Yogurt Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Almonds

A refreshing and indulgent dessert parfait combining creamy nonfat Greek yogurt with crunchy almonds, vibrant blueberries, and a touch of natural sweetness from honey. This treat is light and satisfies your sweet cravings while packing a balanced dose of protein.

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NUTRITION

Protein

26.5g

Fat

7.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

12 raw almonds (approx 1 ounce)

1/2 cup Blueberries

2 teaspoons Honey

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PREPARATION

1
Spoon the Greek yogurt evenly into a serving glass or bowl.
2
Sprinkle the raw almonds over the yogurt to add a satisfying crunch.
3
Layer the blueberries on top, distributing them evenly.
4
Drizzle the honey over the layers to infuse natural sweetness.
5
Enjoy immediately as a delightful, protein-packed dessert parfait.