Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, tender steamed asparagus, and nutty brown rice. Each bite delivers a harmonious combination of flavors and textures, making it a nutritious and satisfying meal.

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NUTRITION

422kcal
Protein
31.8g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus Spears

0.75 cup cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer, add the asparagus, and steam for 3-4 minutes until slightly tender but still crisp.

  • 6

    Prepare brown rice if not pre-cooked, or reheat if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with the cooked brown rice. Garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, tender steamed asparagus, and nutty brown rice. Each bite delivers a harmonious combination of flavors and textures, making it a nutritious and satisfying meal.

NUTRITION

422kcal
Protein
31.8g
Fat
15.5g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus Spears

0.75 cup cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small splash of olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes or until it reaches your desired doneness.

  • 5

    While the salmon cooks, bring a small pot of water to a simmer, add the asparagus, and steam for 3-4 minutes until slightly tender but still crisp.

  • 6

    Prepare brown rice if not pre-cooked, or reheat if necessary.

  • 7

    Plate the seared salmon alongside the steamed asparagus and serve with the cooked brown rice. Garnish with a squeeze of lemon if desired.