Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A hearty and vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and a colorful sweet potato hash. Fresh spinach, red bell pepper, and onions add a burst of flavor and texture – a balanced, protein-rich meal perfect for any time of day.

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NUTRITION

379kcal
Protein
39.7g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (57g)

1/2 medium Sweet Potato (100g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, warming through for 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Season with salt and pepper.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 7

    Serve immediately, enjoying your protein-packed meal.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A hearty and vibrant scramble featuring fluffy egg whites paired with savory turkey sausage and a colorful sweet potato hash. Fresh spinach, red bell pepper, and onions add a burst of flavor and texture – a balanced, protein-rich meal perfect for any time of day.

NUTRITION

379kcal
Protein
39.7g
Fat
9.8g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (57g)

1/2 medium Sweet Potato (100g)

1/2 cup diced Red Bell Pepper (75g)

1/4 cup diced Onion (40g)

1 cup Spinach (30g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the sweet potato into small cubes and set aside.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the sweet potato cubes and sauté for about 5-7 minutes until they start to soften.

  • 3

    Add the diced onion and red bell pepper to the skillet. Continue to cook for another 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, warming through for 2 minutes.

  • 5

    Pour in the egg whites and add the spinach. Season with salt and pepper.

  • 6

    Gently stir the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 7

    Serve immediately, enjoying your protein-packed meal.