Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy oat pancakes boosted with protein powder and egg whites, enhanced with the natural sweetness of caramelized banana slices. A perfect balance of indulgence and nutrition that wakes up your taste buds while fueling your day.

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NUTRITION

454kcal
Protein
39.9g
Fat
5.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (90g)

1 medium banana (118g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp cinnamon

1 tsp maple syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Peel the banana and add half of it (sliced) directly into the batter, reserving the other half for caramelizing.

  • 3

    Lightly mash the banana slices in the batter to distribute flavor and maintain a bit of texture.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a small pat of oil if needed.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until the other side is golden, about 2-3 minutes per side.

  • 6

    In a separate small pan over medium heat, add the reserved banana slices with the maple syrup. Allow them to caramelize gently for 2-3 minutes until they are soft and glossy.

  • 7

    Stack the pancakes on a plate, then top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast treat!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Delight in these fluffy oat pancakes boosted with protein powder and egg whites, enhanced with the natural sweetness of caramelized banana slices. A perfect balance of indulgence and nutrition that wakes up your taste buds while fueling your day.

NUTRITION

454kcal
Protein
39.9g
Fat
5.1g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

3 egg whites (90g)

1 medium banana (118g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1 tsp cinnamon

1 tsp maple syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, unsweetened almond milk, and cinnamon. Blend until you achieve a smooth batter.

  • 2

    Peel the banana and add half of it (sliced) directly into the batter, reserving the other half for caramelizing.

  • 3

    Lightly mash the banana slices in the batter to distribute flavor and maintain a bit of texture.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly coat with a minimal amount of cooking spray or a small pat of oil if needed.

  • 5

    Pour portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook until the other side is golden, about 2-3 minutes per side.

  • 6

    In a separate small pan over medium heat, add the reserved banana slices with the maple syrup. Allow them to caramelize gently for 2-3 minutes until they are soft and glossy.

  • 7

    Stack the pancakes on a plate, then top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast treat!