Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant and wholesome dinner featuring a perfectly pan-seared salmon fillet accompanied by a velvety sweet potato mash and crisp roasted asparagus. The dish is rounded out with a hint of olive oil and aromatic seasonings, making it a well-balanced, nutrient-packed meal that's as delicious as it is nourishing.

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NUTRITION

504kcal
Protein
39.1g
Fat
26.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approximately 100 g)

6 spears Asparagus (approximately 100 g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, about 10-12 minutes, then mash with a fork or potato masher. Add a dash of garlic powder, a pinch of salt, and a drizzle of olive oil for creaminess.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat. Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until nicely seared, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and the roasted asparagus. Squeeze a lemon wedge over the salmon for an extra burst of freshness before serving.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Savor a vibrant and wholesome dinner featuring a perfectly pan-seared salmon fillet accompanied by a velvety sweet potato mash and crisp roasted asparagus. The dish is rounded out with a hint of olive oil and aromatic seasonings, making it a well-balanced, nutrient-packed meal that's as delicious as it is nourishing.

NUTRITION

504kcal
Protein
39.1g
Fat
26.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato (approximately 100 g)

6 spears Asparagus (approximately 100 g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until soft, about 10-12 minutes, then mash with a fork or potato masher. Add a dash of garlic powder, a pinch of salt, and a drizzle of olive oil for creaminess.

  • 4

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the remaining olive oil and allow it to heat. Place the salmon skin-side down (if applicable) and cook for about 3-4 minutes until nicely seared, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 6

    Plate the salmon alongside a serving of sweet potato mash and the roasted asparagus. Squeeze a lemon wedge over the salmon for an extra burst of freshness before serving.