Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced meal featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty quinoa. This dish is designed to hit your mid-day protein target while maintaining a clean, nutritious profile without excess calories.

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NUTRITION

386kcal
Protein
40.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes bright green and tender, approximately 5-6 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring you achieve a fluffy texture. For this recipe, aim for 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and balanced meal featuring a perfectly grilled chicken breast paired with tender steamed broccoli and nutty quinoa. This dish is designed to hit your mid-day protein target while maintaining a clean, nutritious profile without excess calories.

NUTRITION

386kcal
Protein
40.7g
Fat
6.7g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Steamed Broccoli

3/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli until it becomes bright green and tender, approximately 5-6 minutes.

  • 5

    Prepare quinoa according to package instructions, ensuring you achieve a fluffy texture. For this recipe, aim for 3/4 cup cooked quinoa.

  • 6

    Plate the grilled chicken breast alongside the steamed broccoli and quinoa. Serve immediately.