Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying mix of textures and flavors, making it the ideal meal to nourish and energize your body.

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NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; a 0.75 cup serving should be ready.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and tender roasted broccoli drizzled with a hint of olive oil. Each bite delivers a satisfying mix of textures and flavors, making it the ideal meal to nourish and energize your body.

NUTRITION

408kcal
Protein
43.5g
Fat
11.3g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, salt, and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with extra virgin olive oil, salt, and pepper, then spread it evenly on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway, until edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked; a 0.75 cup serving should be ready.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.