Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a sprinkle of cheese, creamy avocado, and a burst of diced tomato. This satisfying breakfast balances lean protein with healthy fats, creating a flavorful and energizing start to your day.

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NUTRITION

335kcal
Protein
34.3g
Fat
19.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/4 cup shredded part-skim mozzarella cheese (approx. 28g)

2 teaspoons olive oil (approx. 9g)

1/4 of a medium avocado (approx. 50g)

1/4 cup diced tomato (approx. 40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage (sliced if preferred) and sauté until beginning to brown.

  • 4

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture and gently fold to combine.

  • 6

    Once the eggs are fully set and cheese slightly melted, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for creaminess.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty yet light scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, accented with a sprinkle of cheese, creamy avocado, and a burst of diced tomato. This satisfying breakfast balances lean protein with healthy fats, creating a flavorful and energizing start to your day.

NUTRITION

335kcal
Protein
34.3g
Fat
19.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1 cup fresh spinach (approx. 30g)

1/4 cup shredded part-skim mozzarella cheese (approx. 28g)

2 teaspoons olive oil (approx. 9g)

1/4 of a medium avocado (approx. 50g)

1/4 cup diced tomato (approx. 40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them start to set slightly.

  • 3

    Add the turkey sausage (sliced if preferred) and sauté until beginning to brown.

  • 4

    Toss in the fresh spinach and diced tomato, stirring until the spinach wilts.

  • 5

    Sprinkle the shredded mozzarella cheese over the mixture and gently fold to combine.

  • 6

    Once the eggs are fully set and cheese slightly melted, remove from heat.

  • 7

    Plate the scramble and top with diced avocado for creaminess.