Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a delicate seared salmon paired with crisp, steamed asparagus and a bright hint of lemon zest for a refreshing, light dinner that satisfies both your taste buds and your nutritional needs.

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NUTRITION

433kcal
Protein
42.7g
Fat
27g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes; flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes. Season lightly with salt.

  • 5

    Plate the salmon alongside the steamed asparagus and sprinkle fresh lemon zest over the top for brightness.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Zest

Enjoy a delicate seared salmon paired with crisp, steamed asparagus and a bright hint of lemon zest for a refreshing, light dinner that satisfies both your taste buds and your nutritional needs.

NUTRITION

433kcal
Protein
42.7g
Fat
27g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Salmon Fillet

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 teaspoon Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for about 4-5 minutes; flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes. Season lightly with salt.

  • 5

    Plate the salmon alongside the steamed asparagus and sprinkle fresh lemon zest over the top for brightness.

  • 6

    Serve immediately and enjoy your balanced, nutritious dinner.