Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light and fluffy egg white omelette bursting with fresh spinach and complemented by a dollop of tangy low-fat cottage cheese. Finished with a rich olive oil drizzle, this breakfast balances delicate flavors with a satisfying creaminess, perfect for a nourishing start to your day.

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NUTRITION

454kcal
Protein
21g
Fat
37.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach (30g)

1 tbsp olive oil for cooking

Olive oil drizzle: 1 tbsp + 2 tsp

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PREPARATION

  • 1

    Separate the egg whites from 3 eggs into a bowl, being careful to avoid any yolk.

  • 2

    Whisk the egg whites lightly until frothy.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the spinach, letting them spread evenly in the pan.

  • 6

    Cook until the edges begin to set, then gently lift the sides to allow any uncooked egg whites to flow to the edges.

  • 7

    Once the omelette is mostly set, spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 8

    Fold the omelette over the cottage cheese and let it cook for another minute to warm through.

  • 9

    Transfer the omelette to a plate and drizzle with the extra olive oil (a mix of 1 tablespoon and 2 teaspoons) for added richness.

  • 10

    Serve immediately and enjoy your energizing breakfast.

Egg White and Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Omelette with Cottage Cheese

A light and fluffy egg white omelette bursting with fresh spinach and complemented by a dollop of tangy low-fat cottage cheese. Finished with a rich olive oil drizzle, this breakfast balances delicate flavors with a satisfying creaminess, perfect for a nourishing start to your day.

NUTRITION

454kcal
Protein
21g
Fat
37.3g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/3 cup low-fat cottage cheese (approx. 76g)

1 cup raw spinach (30g)

1 tbsp olive oil for cooking

Olive oil drizzle: 1 tbsp + 2 tsp

PREPARATION

  • 1

    Separate the egg whites from 3 eggs into a bowl, being careful to avoid any yolk.

  • 2

    Whisk the egg whites lightly until frothy.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 5

    Pour the egg whites over the spinach, letting them spread evenly in the pan.

  • 6

    Cook until the edges begin to set, then gently lift the sides to allow any uncooked egg whites to flow to the edges.

  • 7

    Once the omelette is mostly set, spoon the low-fat cottage cheese evenly over one half of the omelette.

  • 8

    Fold the omelette over the cottage cheese and let it cook for another minute to warm through.

  • 9

    Transfer the omelette to a plate and drizzle with the extra olive oil (a mix of 1 tablespoon and 2 teaspoons) for added richness.

  • 10

    Serve immediately and enjoy your energizing breakfast.