Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 80 g Chicken Breast; 0.33 cup cooked Quinoa (approx. 60 g); 1 cup Broccoli (approx. 156 g); 0.75 tbsp Olive Oil; 0.25 medium Avocado (approx. 50 g); Salt and Pepper to taste; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken complemented by fluffy quinoa and perfectly roasted broccoli, finished with a hint of olive oil and creamy avocado for a balanced burst of flavor and texture.

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NUTRITION

Protein

32.3g

Fat

21.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

80 g Chicken Breast

0.33 cup cooked Quinoa (approx. 60 g)

1 cup Broccoli (approx. 156 g)

0.75 tbsp Olive Oil

0.25 medium Avocado (approx. 50 g)

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a drizzle of lemon juice.
3
Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Set aside to rest for a few minutes before slicing.
4
Meanwhile, toss the broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy at the edges.
5
Prepare the quinoa as per package instructions, then gently fluff with a fork.
6
Slice the grilled chicken and plate alongside the quinoa and roasted broccoli. Top with quartered avocado and an additional squeeze of lemon juice if desired.
7
Enjoy your nutrient-packed, flavorful lunch!