YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach
Start your day with a wholesome scramble combining light egg whites with savory turkey sausage, fresh spinach, and vibrant veggies, perfectly accented by a crispy slice of whole grain toast and a delicate smear of low‐fat cream cheese for extra creaminess.
INGREDIENTS
6 egg white equivalents
2 turkey sausage links
1 cup fresh spinach
1 medium tomato, chopped
1/2 cup diced red bell pepper
1 tsp olive oil
1 slice whole grain bread
1 tsp low-fat cream cheese
PREPARATION
Preheat a non-stick skillet over medium heat and add the olive oil.
Crack the eggs and separate to collect 6 egg whites in a bowl. Whisk them lightly.
Slice the turkey sausage links into rounds.
Add the turkey sausage to the skillet and sauté for 1-2 minutes until slightly browned.
Add the egg whites to the skillet, stirring gently as they begin to set.
Toss in the spinach, diced tomato, and red bell pepper. Continue to scramble until the egg whites are fully cooked but remain moist.
Toast the whole grain bread until golden and spread the low-fat cream cheese on one side.
Plate the scramble alongside the toast. Serve warm and enjoy your balanced breakfast.