Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant evening dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish strikes a balance between rich, savory fish and delicate, earthy vegetables, making it a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
44.6g
Fat
30.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft. Transfer to a bowl and mash with a fork or potato masher until smooth, seasoning lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant evening dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish strikes a balance between rich, savory fish and delicate, earthy vegetables, making it a nutritious and satisfying meal.

NUTRITION

505kcal
Protein
44.6g
Fat
30.5g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer or over a pot with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    Meanwhile, steam the cauliflower florets for about 8-10 minutes until very soft. Transfer to a bowl and mash with a fork or potato masher until smooth, seasoning lightly with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.