Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble that combines fluffy egg whites with colorful veggies, crispy turkey bacon, and a hint of melted reduced-fat cheese, all softly sautéed in olive oil for a delicious start to your day.

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NUTRITION

278kcal
Protein
28.8g
Fat
14.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 slices turkey bacon (approx 28g total)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 cup packed spinach (30g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 teaspoons extra virgin olive oil (9g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and yellow onion; sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble in the turkey bacon and continue to cook until it becomes slightly crispy.

  • 4

    Add the egg whites and spinach to the skillet. Stir gently as the egg whites begin to set.

  • 5

    Once the mixture is mostly set, sprinkle in the shredded reduced-fat cheddar cheese and stir until it melts into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Enjoy a light yet satisfying scramble that combines fluffy egg whites with colorful veggies, crispy turkey bacon, and a hint of melted reduced-fat cheese, all softly sautéed in olive oil for a delicious start to your day.

NUTRITION

278kcal
Protein
28.8g
Fat
14.9g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

2 slices turkey bacon (approx 28g total)

1/4 cup diced red bell pepper (38g)

1/4 cup diced yellow onion (40g)

1 cup packed spinach (30g)

1/4 cup shredded reduced-fat cheddar cheese (28g)

2 teaspoons extra virgin olive oil (9g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and yellow onion; sauté for 2-3 minutes until they begin to soften.

  • 3

    Crumble in the turkey bacon and continue to cook until it becomes slightly crispy.

  • 4

    Add the egg whites and spinach to the skillet. Stir gently as the egg whites begin to set.

  • 5

    Once the mixture is mostly set, sprinkle in the shredded reduced-fat cheddar cheese and stir until it melts into the scramble.

  • 6

    Season with salt and pepper to taste, and serve immediately.