Name: Silky Protein Yogurt with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Yogurt with Mixed Berries

Enjoy a luxuriously smooth and protein-packed dessert featuring creamy nonfat Greek yogurt, a boost of whey protein isolate, and the natural sweetness of mixed berries, all elevated with a sprinkle of chia seeds for an extra nutritional punch.

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NUTRITION

Protein

36.5g

Fat

4.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, add 1 cup of nonfat Greek yogurt.
2
Stir in 1/2 scoop of whey protein isolate until thoroughly combined and smooth.
3
Gently fold in 1/2 cup of mixed berries to distribute the natural sweetness evenly.
4
Sprinkle 1 tablespoon of chia seeds on top for added texture and nutritional benefits.
5
Serve immediately for a fresh, silky dessert, or chill for 10-15 minutes if you prefer a colder treat.