Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a hearty lentil pilaf. This dish bursts with fresh, natural flavors and a delightful texture contrast, offering a well-rounded meal that energizes while keeping the macros balanced.

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NUTRITION

438kcal
Protein
43.1g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque.

  • 4

    While the salmon cooks, bring a steamer or a small saucepan with a steamer insert to a boil. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the lentil pilaf by warming the pre-cooked lentils in a small saucepan. Season lightly with salt and a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and lentil pilaf. Garnish with an extra lemon wedge if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Pilaf

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a hearty lentil pilaf. This dish bursts with fresh, natural flavors and a delightful texture contrast, offering a well-rounded meal that energizes while keeping the macros balanced.

NUTRITION

438kcal
Protein
43.1g
Fat
18.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque.

  • 4

    While the salmon cooks, bring a steamer or a small saucepan with a steamer insert to a boil. Add the asparagus and steam for 4-5 minutes until tender yet crisp.

  • 5

    Prepare the lentil pilaf by warming the pre-cooked lentils in a small saucepan. Season lightly with salt and a squeeze of lemon juice to brighten the flavor.

  • 6

    Plate the salmon alongside the steamed asparagus and lentil pilaf. Garnish with an extra lemon wedge if desired and serve immediately.