Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch that pairs tender grilled chicken breast with perfectly roasted broccoli and a light serving of quinoa. The dish offers a delightful mix of textures and flavors, with juicy, lightly seasoned chicken complemented by the earthiness of quinoa and the natural sweetness of roasted broccoli.

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NUTRITION

428kcal
Protein
41.8g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (110g)

1 cup Broccoli (156g)

1/3 cup dry Quinoa (57g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use the recommended ratio on the package) and bring to a boil. Reduce heat and simmer until the quinoa is fluffy and the water is absorbed, about 12-15 minutes.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch that pairs tender grilled chicken breast with perfectly roasted broccoli and a light serving of quinoa. The dish offers a delightful mix of textures and flavors, with juicy, lightly seasoned chicken complemented by the earthiness of quinoa and the natural sweetness of roasted broccoli.

NUTRITION

428kcal
Protein
41.8g
Fat
11.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (110g)

1 cup Broccoli (156g)

1/3 cup dry Quinoa (57g)

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and your oven to 425°F for roasting broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Lightly brush with olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use the recommended ratio on the package) and bring to a boil. Reduce heat and simmer until the quinoa is fluffy and the water is absorbed, about 12-15 minutes.

  • 7

    Plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Enjoy your balanced and nutritious lunch!