Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dish balances the rich, savory flavor of the salmon with the crisp, fresh flavor of asparagus, all rounded out with a satisfying serving of fiber-rich brown rice.

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NUTRITION

468kcal
Protein
36.7g
Fat
23.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Assemble the plate by serving the seared salmon alongside the steamed asparagus and brown rice. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicious plate of perfectly seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dish balances the rich, savory flavor of the salmon with the crisp, fresh flavor of asparagus, all rounded out with a satisfying serving of fiber-rich brown rice.

NUTRITION

468kcal
Protein
36.7g
Fat
23.8g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is cooked through but still moist.

  • 5

    While the salmon cooks, steam the asparagus until it is tender yet crisp, about 4-5 minutes.

  • 6

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 7

    Assemble the plate by serving the seared salmon alongside the steamed asparagus and brown rice. Enjoy immediately.