Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of protein, fiber, and wholesome fats, making it a nutritious and satisfying meal.

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NUTRITION

410kcal
Protein
34g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast alongside fluffy quinoa and crisp, roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of protein, fiber, and wholesome fats, making it a nutritious and satisfying meal.

NUTRITION

410kcal
Protein
34g
Fat
19.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, cook quinoa according to package instructions. Once cooked, fluff it with a fork.

  • 4

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.