YOUR SOLIN GENERATED RECIPE
Lightened-Up Chicken and Cauliflower Dumplings Stew
Enjoy a comforting and hearty stew that pairs tender chicken with delicate cauliflower dumplings. This dish offers a satisfying wash of flavors from fresh garlic, ginger, and scallions, all simmering in a light chicken broth. Perfect for any meal of the day, it’s a delightful combination of protein and wholesome vegetables designed to fuel your day without weighing you down.
INGREDIENTS
4 oz Chicken Breast
1 cup Cauliflower Florets
1 large Egg
2 tbsp Almond Flour
1 cup Chicken Broth
1 tsp Olive Oil
2 cloves Garlic
1 tsp Ginger
2 Scallion stems
PREPARATION
Start by dicing the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.
Steam the cauliflower florets until tender, then mash them roughly in a bowl.
In a separate bowl, whisk together the egg and almond flour. Mix in the mashed cauliflower to form a sticky dumpling mixture.
Heat olive oil in a pot over medium heat. Sauté minced garlic, grated ginger, and chopped scallions until fragrant.
Add the diced chicken to the pot and cook until lightly browned on all sides.
Pour in the chicken broth and bring to a gentle simmer.
Using a spoon, drop small portions of the cauliflower dumpling mixture into the simmering stew. Allow them to cook for 5-7 minutes until they are set.
Stir gently to combine flavors, letting the stew simmer for an additional 5 minutes.
Taste and adjust seasoning as desired. Serve hot.