Name: Grilled Chicken Salad with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast; 2 cups Spinach; 1/4 cup Chickpeas; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Salt and Pepper to taste

Grilled Chicken Salad with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Spinach and Chickpeas

A refreshing, light lunch salad featuring tender grilled chicken paired with fresh spinach and hearty chickpeas, lightly dressed with extra virgin olive oil and zesty lemon juice. This salad delivers a satisfying mix of textures and flavors - crunchy and crisp greens, soft chickpeas, and juicy chicken, all brought together with a simple, vibrant dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

22.8g

Fat

17.2g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 cups Spinach

1/4 cup Chickpeas

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt and pepper. Grill for about 4-5 minutes on each side until cooked through. Allow it to rest for a few minutes, then slice thinly.
3
In a large salad bowl, combine the fresh spinach and chickpeas.
4
Add the sliced chicken on top of the salad.
5
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and a pinch of salt and pepper.
6
Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.
7
Serve immediately and enjoy your light, nutritious lunch.