Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor the vibrant flavors of tender pan-seared salmon paired with crisp steamed broccoli and a light serving of quinoa, finished with a drizzle of olive oil. This balanced dinner is designed to delight your senses while aligning with your nutritional goals.

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NUTRITION

328kcal
Protein
22.7g
Fat
16.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or warm it gently.

  • 7

    To plate, spread the quinoa, top with steamed broccoli and place the salmon on the side. Drizzle the remaining olive oil over the broccoli and quinoa for extra flavor.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Savor the vibrant flavors of tender pan-seared salmon paired with crisp steamed broccoli and a light serving of quinoa, finished with a drizzle of olive oil. This balanced dinner is designed to delight your senses while aligning with your nutritional goals.

NUTRITION

328kcal
Protein
22.7g
Fat
16.1g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1/4 cup cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of olive oil if desired.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until just cooked through.

  • 5

    Meanwhile, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked, or warm it gently.

  • 7

    To plate, spread the quinoa, top with steamed broccoli and place the salmon on the side. Drizzle the remaining olive oil over the broccoli and quinoa for extra flavor.