Name: Herb-Crusted Turkey and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast, cooked; 1 cup Brown Rice, cooked; 1 cup Baby Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 0.25 tsp Mixed Dried Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey and Rice Power Bowl

Enjoy a vibrant power bowl featuring tender herb-crusted turkey breast atop a bed of nutty brown rice, accented with fresh spinach and juicy cherry tomatoes. A drizzle of olive oil ties the flavors together in this light, satisfying meal perfect for any time of day.

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NUTRITION

Protein

39.2g

Fat

7.6g

Carbs

49.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast, cooked

1 cup Brown Rice, cooked

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

0.25 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat a non-stick pan over medium heat.
2
Sprinkle the turkey breast with the mixed dried herbs. If not already cooked, sear the turkey on both sides until golden and cooked through.
3
Warm the cooked brown rice in a saucepan or microwave until heated throughout.
4
In a bowl, layer the warm rice as the base.
5
Top the rice with baby spinach and halved cherry tomatoes.
6
Slice the herb-crusted turkey breast and arrange it atop the veggies.
7
Drizzle with extra virgin olive oil, and gently toss if desired to mix the flavors.
8
Serve immediately and enjoy your balanced power bowl.