Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

Savor a protein-packed quesadilla featuring tender grilled chicken paired with hearty black beans, melted reduced-fat cheddar, and a whole wheat tortilla for a wholesome meal. Lightly spiced and finished with fresh salsa, this quesadilla delivers a satisfying balance of flavors, textures, and vibrant colors ideal for any time of day.

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NUTRITION

539kcal
Protein
55.1g
Fat
16.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Fresh Salsa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the grilled chicken breast into thin strips for even heating.

  • 3

    Warm the black beans in a small pan or microwave until just heated through.

  • 4

    Place the whole wheat tortilla on the skillet, and evenly layer the chicken strips, black beans, and sprinkle with reduced-fat cheddar cheese.

  • 5

    Fold the tortilla over to create a quesadilla and cook for about 3-4 minutes per side, until the tortilla is golden and the cheese has melted.

  • 6

    Remove from heat and serve with fresh salsa on top or on the side for dipping.

Grilled Chicken and Black Bean Protein Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Black Bean Protein Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Protein Quesadilla

Savor a protein-packed quesadilla featuring tender grilled chicken paired with hearty black beans, melted reduced-fat cheddar, and a whole wheat tortilla for a wholesome meal. Lightly spiced and finished with fresh salsa, this quesadilla delivers a satisfying balance of flavors, textures, and vibrant colors ideal for any time of day.

NUTRITION

539kcal
Protein
55.1g
Fat
16.5g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

2 tbsp Fresh Salsa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the grilled chicken breast into thin strips for even heating.

  • 3

    Warm the black beans in a small pan or microwave until just heated through.

  • 4

    Place the whole wheat tortilla on the skillet, and evenly layer the chicken strips, black beans, and sprinkle with reduced-fat cheddar cheese.

  • 5

    Fold the tortilla over to create a quesadilla and cook for about 3-4 minutes per side, until the tortilla is golden and the cheese has melted.

  • 6

    Remove from heat and serve with fresh salsa on top or on the side for dipping.