Spicy Turkey and Black Bean Skillet Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey and Black Bean Skillet Quesadilla

YOUR SOLIN GENERATED RECIPE

Spicy Turkey and Black Bean Skillet Quesadilla

Enjoy a vibrant and hearty quesadilla packed with lean turkey, protein-rich black beans, and melty reduced-fat cheddar, accented by the crunch of fresh red bell pepper and onion. This lightly spiced skillet creation is perfect for any meal, offering a delicious fusion of textures and flavors that keep things interesting and nutritious.

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NUTRITION

444kcal
Protein
37.8g
Fat
18.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/4 cup Black Beans, cooked

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, diced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper.

  • 4

    Cook the turkey until browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the black beans and cook for another 1-2 minutes until heated through.

  • 6

    Remove the filling from the skillet. Wipe the skillet clean and place the whole wheat tortilla in it over low heat.

  • 7

    Sprinkle half of the shredded reduced-fat cheddar cheese evenly on the tortilla, spread the turkey and bean mixture over it, then sprinkle the remaining cheese on top.

  • 8

    Fold the tortilla in half and cook for 2-3 minutes per side, pressing down gently with a spatula, until the cheese is melted and the tortilla is lightly crispy.

  • 9

    Slice and serve warm.

Spicy Turkey and Black Bean Skillet Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey and Black Bean Skillet Quesadilla

YOUR SOLIN GENERATED RECIPE

Spicy Turkey and Black Bean Skillet Quesadilla

Enjoy a vibrant and hearty quesadilla packed with lean turkey, protein-rich black beans, and melty reduced-fat cheddar, accented by the crunch of fresh red bell pepper and onion. This lightly spiced skillet creation is perfect for any meal, offering a delicious fusion of textures and flavors that keep things interesting and nutritious.

NUTRITION

444kcal
Protein
37.8g
Fat
18.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% Lean)

1/4 cup Black Beans, cooked

1 medium Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/4 cup Red Bell Pepper, chopped

1/4 cup Onion, diced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion and red bell pepper until softened, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, breaking it apart as it cooks. Season with chili powder, cumin, salt, and pepper.

  • 4

    Cook the turkey until browned and nearly cooked through, about 5-6 minutes.

  • 5

    Stir in the black beans and cook for another 1-2 minutes until heated through.

  • 6

    Remove the filling from the skillet. Wipe the skillet clean and place the whole wheat tortilla in it over low heat.

  • 7

    Sprinkle half of the shredded reduced-fat cheddar cheese evenly on the tortilla, spread the turkey and bean mixture over it, then sprinkle the remaining cheese on top.

  • 8

    Fold the tortilla in half and cook for 2-3 minutes per side, pressing down gently with a spatula, until the cheese is melted and the tortilla is lightly crispy.

  • 9

    Slice and serve warm.