Spicy Turkey and Black Bean Skillet Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey and Black Bean Skillet Quesadillas

YOUR SOLIN GENERATED RECIPE

Spicy Turkey and Black Bean Skillet Quesadillas

Enjoy a vibrant blend of lean ground turkey, hearty black beans, and melted reduced-fat cheese spiced with a kick of chili and cumin, all nestled between whole wheat tortillas. This skillet quesadilla is a satisfying meal with layers of texture and flavor: the savory turkey and black beans, the freshness of bell peppers and onions, and just the right amount of heat to awaken your palate.

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NUTRITION

521kcal
Protein
38.0g
Fat
21.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/4 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with chili powder, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the rinsed black beans and heat through for an additional 1-2 minutes.

  • 5

    Remove the turkey and bean mixture from the skillet and set aside.

  • 6

    Wipe the skillet clean and place the whole wheat tortilla in the skillet over low-medium heat. Spread the turkey and bean mixture evenly over half of the tortilla.

  • 7

    Sprinkle the reduced-fat cheddar cheese on top and fold the tortilla in half.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve immediately.

Spicy Turkey and Black Bean Skillet Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Turkey and Black Bean Skillet Quesadillas

YOUR SOLIN GENERATED RECIPE

Spicy Turkey and Black Bean Skillet Quesadillas

Enjoy a vibrant blend of lean ground turkey, hearty black beans, and melted reduced-fat cheese spiced with a kick of chili and cumin, all nestled between whole wheat tortillas. This skillet quesadilla is a satisfying meal with layers of texture and flavor: the savory turkey and black beans, the freshness of bell peppers and onions, and just the right amount of heat to awaken your palate.

NUTRITION

521kcal
Protein
38.0g
Fat
21.8g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/4 cup Canned Black Beans (rinsed)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Cheddar Cheese

1/4 cup Diced Bell Pepper

1/4 cup Diced Onion

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced onion and bell pepper for 2-3 minutes until softened.

  • 3

    Add the ground turkey to the skillet, seasoning with chili powder, cumin, salt, and pepper. Cook until the turkey is browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the rinsed black beans and heat through for an additional 1-2 minutes.

  • 5

    Remove the turkey and bean mixture from the skillet and set aside.

  • 6

    Wipe the skillet clean and place the whole wheat tortilla in the skillet over low-medium heat. Spread the turkey and bean mixture evenly over half of the tortilla.

  • 7

    Sprinkle the reduced-fat cheddar cheese on top and fold the tortilla in half.

  • 8

    Cook for 2-3 minutes on each side until the tortilla is golden and the cheese is melted.

  • 9

    Remove from the skillet, cut into wedges, and serve immediately.