Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and healthy lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish strikes the perfect balance between satisfying protein and wholesome carbohydrates, making it an ideal meal for those aiming for precise macro goals.

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NUTRITION

376kcal
Protein
42.2g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa: if not already cooked, rinse 0.75 cup quinoa under cold water, then combine with water in a small saucepan and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the quinoa and steamed broccoli, and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a lean and healthy lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant, nutrient-packed steamed broccoli. This dish strikes the perfect balance between satisfying protein and wholesome carbohydrates, making it an ideal meal for those aiming for precise macro goals.

NUTRITION

376kcal
Protein
42.2g
Fat
6.7g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs and spices (a pinch of salt, pepper, and garlic powder work well).

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa: if not already cooked, rinse 0.75 cup quinoa under cold water, then combine with water in a small saucepan and simmer until water is absorbed and quinoa is fluffy.

  • 5

    Steam the broccoli until bright green and tender, about 5-6 minutes.

  • 6

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the quinoa and steamed broccoli, and enjoy your nutritious lunch.