Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a succulent herb-crusted salmon paired with perfectly roasted broccoli. This meal is beautifully balanced with fresh herbs and a hint of lemon, providing a satisfying texture and taste experience that complements your healthy lifestyle.

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NUTRITION

331kcal
Protein
38.1g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    In a small bowl, mix the fresh herbs, lemon zest, garlic powder, a pinch of salt, and pepper to prepare the herb crust.

  • 4

    Place the salmon fillet on a separate baking tray lined with parchment. Pat dry and gently press the herb mixture over the top of the salmon.

  • 5

    Place both trays in the oven. Roast the broccoli for about 15-18 minutes until tender with crispy edges, and bake the salmon for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Remove from the oven, let the salmon rest for a couple of minutes, then serve together for a nutritious, balanced meal.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a vibrant and flavorful dish featuring a succulent herb-crusted salmon paired with perfectly roasted broccoli. This meal is beautifully balanced with fresh herbs and a hint of lemon, providing a satisfying texture and taste experience that complements your healthy lifestyle.

NUTRITION

331kcal
Protein
38.1g
Fat
19.1g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Dill, Thyme)

1 tsp Lemon Zest

1 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and arrange the broccoli florets. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat.

  • 3

    In a small bowl, mix the fresh herbs, lemon zest, garlic powder, a pinch of salt, and pepper to prepare the herb crust.

  • 4

    Place the salmon fillet on a separate baking tray lined with parchment. Pat dry and gently press the herb mixture over the top of the salmon.

  • 5

    Place both trays in the oven. Roast the broccoli for about 15-18 minutes until tender with crispy edges, and bake the salmon for 12-15 minutes until the fish flakes easily with a fork.

  • 6

    Remove from the oven, let the salmon rest for a couple of minutes, then serve together for a nutritious, balanced meal.