Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and nutritious scramble featuring whole eggs, egg whites, and creamy cottage cheese with fresh spinach and sweet cherry tomatoes sautéed in olive oil, creating a harmonious and filling start to your day.

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NUTRITION

375kcal
Protein
36.3g
Fat
20.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 cup cherry tomatoes

2 tsp olive oil

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk them lightly until well combined.

  • 2

    Stir in the low-fat cottage cheese and season with a pinch of salt and pepper if desired.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables in the skillet.

  • 6

    Gently scramble the mixture, allowing the eggs to set but remain soft and creamy, for about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light and nutritious scramble featuring whole eggs, egg whites, and creamy cottage cheese with fresh spinach and sweet cherry tomatoes sautéed in olive oil, creating a harmonious and filling start to your day.

NUTRITION

375kcal
Protein
36.3g
Fat
20.4g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs

2 large egg whites

1/2 cup low-fat cottage cheese

1 cup raw spinach

1 cup cherry tomatoes

2 tsp olive oil

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites; whisk them lightly until well combined.

  • 2

    Stir in the low-fat cottage cheese and season with a pinch of salt and pepper if desired.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet, sautéing until the spinach wilts slightly and the tomatoes begin to soften, about 2-3 minutes.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables in the skillet.

  • 6

    Gently scramble the mixture, allowing the eggs to set but remain soft and creamy, for about 3-4 minutes.

  • 7

    Serve immediately and enjoy your protein-packed, nutritious breakfast.