Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g); 1/2 oz Granola (14g)

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A luscious, creamy parfait that layers velvety nonfat Greek yogurt enriched with a boost of whey protein with a mix of fresh berries, a drizzle of honey, nutrient-packed chia seeds, and a crunchy touch of granola. This dessert not only satisfies your sweet cravings but also provides a balanced boost of protein and energy.

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NUTRITION

Protein

38.5g

Fat

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

1/2 oz Granola (14g)

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PREPARATION

1
In a bowl, blend the nonfat Greek yogurt with the whey protein powder until smooth and fully incorporated.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Spoon in the mixed berries evenly over the yogurt layer.
4
Drizzle the honey over the berries for a touch of natural sweetness.
5
Sprinkle the chia seeds and granola evenly on top to add texture and crunch.
6
Top with the remaining yogurt mixture and finish with a final scattering of berries, if desired.
7
Enjoy immediately to savor the contrasting textures, or chill briefly for a cool treat.