Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with hearty quinoa and tender roasted broccoli. The salmon is seared to a perfect golden crust while the quinoa absorbs subtle aromatics, and the broccoli offers a satisfying crunch, making this dish both flavorful and balanced.

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NUTRITION

551kcal
Protein
39.5g
Fat
25g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1.25 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, and spread onto a baking sheet. Roast for 15-20 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli. Serve immediately for a balanced, nutritious meal.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of seared salmon paired with hearty quinoa and tender roasted broccoli. The salmon is seared to a perfect golden crust while the quinoa absorbs subtle aromatics, and the broccoli offers a satisfying crunch, making this dish both flavorful and balanced.

NUTRITION

551kcal
Protein
39.5g
Fat
25g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1.25 cup roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting broccoli.

  • 2

    Toss the broccoli with olive oil, salt, and black pepper, and spread onto a baking sheet. Roast for 15-20 minutes until slightly crispy and tender.

  • 3

    While the broccoli roasts, season the salmon fillet with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon alongside the quinoa and roasted broccoli. Serve immediately for a balanced, nutritious meal.