Egg White Oatmeal with Berries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Cottage Cheese

Start your morning with this protein-packed, satisfying breakfast that marries the creamy texture of egg whites and cottage cheese with hearty oats and a burst of fresh mixed berries. This dish provides a delightful balance of sweet and savory in a light and energizing meal to fuel your day.

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NUTRITION

384kcal
Protein
40g
Fat
5.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup dry rolled oats

1/2 cup mixed berries

1/2 cup low-fat cottage cheese

1 cup water

1 tsp cinnamon (optional)

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PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the 1/2 cup of rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed the water and become creamy.

  • 2

    While the oats are cooking, lightly whisk 6 egg whites in a bowl.

  • 3

    Once the oats are cooked, remove the pan from heat and allow to cool slightly. Stir in the whisked egg whites, mixing quickly to combine. The residual heat will gently cook the egg whites without scrambling them, creating a silky texture.

  • 4

    Transfer the oat and egg white mixture into a serving bowl. Top with the mixed berries and dollops of low-fat cottage cheese.

  • 5

    Sprinkle a teaspoon of cinnamon on top if desired, and serve immediately while warm.

Egg White Oatmeal with Berries and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Berries and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Berries and Cottage Cheese

Start your morning with this protein-packed, satisfying breakfast that marries the creamy texture of egg whites and cottage cheese with hearty oats and a burst of fresh mixed berries. This dish provides a delightful balance of sweet and savory in a light and energizing meal to fuel your day.

NUTRITION

384kcal
Protein
40g
Fat
5.1g
Carbs
41.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/2 cup dry rolled oats

1/2 cup mixed berries

1/2 cup low-fat cottage cheese

1 cup water

1 tsp cinnamon (optional)

PREPARATION

  • 1

    In a small saucepan, bring 1 cup of water to a boil. Stir in the 1/2 cup of rolled oats and reduce the heat to a simmer. Cook for about 5 minutes, stirring occasionally, until the oats have absorbed the water and become creamy.

  • 2

    While the oats are cooking, lightly whisk 6 egg whites in a bowl.

  • 3

    Once the oats are cooked, remove the pan from heat and allow to cool slightly. Stir in the whisked egg whites, mixing quickly to combine. The residual heat will gently cook the egg whites without scrambling them, creating a silky texture.

  • 4

    Transfer the oat and egg white mixture into a serving bowl. Top with the mixed berries and dollops of low-fat cottage cheese.

  • 5

    Sprinkle a teaspoon of cinnamon on top if desired, and serve immediately while warm.