Lean Ground Beef and Broccoli Stir-Fry with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Broccoli Stir-Fry with White Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Broccoli Stir-Fry with White Rice

Enjoy a savory stir-fry featuring lean ground beef, tender broccoli, and fluffy white rice. Enhanced with aromatic garlic and a splash of low-sodium soy sauce, this meal offers a satisfying balance of protein and energy to fuel your day.

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NUTRITION

458kcal
Protein
54.2g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef

3/4 cup cooked White Rice

1/2 cup cooked Broccoli

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and allow it to warm through, about 2-3 minutes. If desired, add a splash of water to help steam the broccoli.

  • 5

    Drizzle in the low-sodium soy sauce and season with salt and pepper to taste. Mix well.

  • 6

    Gently fold in the pre-cooked white rice and stir until everything is well combined and heated through.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Lean Ground Beef and Broccoli Stir-Fry with White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Broccoli Stir-Fry with White Rice

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Broccoli Stir-Fry with White Rice

Enjoy a savory stir-fry featuring lean ground beef, tender broccoli, and fluffy white rice. Enhanced with aromatic garlic and a splash of low-sodium soy sauce, this meal offers a satisfying balance of protein and energy to fuel your day.

NUTRITION

458kcal
Protein
54.2g
Fat
22.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

8 oz Lean Ground Beef

3/4 cup cooked White Rice

1/2 cup cooked Broccoli

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add minced garlic and sauté for 30 seconds until fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked, about 5-7 minutes.

  • 4

    Stir in the chopped broccoli and allow it to warm through, about 2-3 minutes. If desired, add a splash of water to help steam the broccoli.

  • 5

    Drizzle in the low-sodium soy sauce and season with salt and pepper to taste. Mix well.

  • 6

    Gently fold in the pre-cooked white rice and stir until everything is well combined and heated through.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.