Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast featuring softly scrambled egg whites, savory turkey sausage, and a bed of sautéed spinach served with a crisp slice of whole grain toast and creamy avocado. This balanced meal delivers a harmonious blend of flavors and textures to kickstart your day with energy and nutritional balance.

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NUTRITION

413kcal
Protein
36g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.75 link Turkey Sausage (38g)

1 cup cooked Spinach (180g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently to scramble, cooking until the eggs are softly set. Remove from heat before fully firm.

  • 5

    In a separate pan, quickly sauté the spinach over medium heat for about 2 minutes until wilted.

  • 6

    Toast the whole grain bread until it is golden and slightly crispy.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the sautéed spinach, and serve with the toast topped with sliced avocado or avocado spread.

  • 8

    Enjoy this balanced breakfast that perfectly aligns with your calorie and protein goals.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

A bright and satisfying breakfast featuring softly scrambled egg whites, savory turkey sausage, and a bed of sautéed spinach served with a crisp slice of whole grain toast and creamy avocado. This balanced meal delivers a harmonious blend of flavors and textures to kickstart your day with energy and nutritional balance.

NUTRITION

413kcal
Protein
36g
Fat
21.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

0.75 link Turkey Sausage (38g)

1 cup cooked Spinach (180g)

1.5 teaspoons Olive Oil (7.5g)

1 slice Whole Grain Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm up.

  • 2

    Pour the egg whites into a bowl and whisk lightly until frothy.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) to the skillet and sauté for about 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet with the sausage. Stir gently to scramble, cooking until the eggs are softly set. Remove from heat before fully firm.

  • 5

    In a separate pan, quickly sauté the spinach over medium heat for about 2 minutes until wilted.

  • 6

    Toast the whole grain bread until it is golden and slightly crispy.

  • 7

    Plate the scrambled egg whites with turkey sausage alongside the sautéed spinach, and serve with the toast topped with sliced avocado or avocado spread.

  • 8

    Enjoy this balanced breakfast that perfectly aligns with your calorie and protein goals.