Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish delivers wholesome flavors and energy-boosting nutrients in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
43.7g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Roasted Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 92g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Meanwhile, cook the quinoa according to package instructions. Typically, bring 1 part quinoa to 2 parts water, simmer until water is absorbed and quinoa is fluffy.

  • 5

    Assemble the dish by placing sliced chicken on a plate, adding a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. This dish delivers wholesome flavors and energy-boosting nutrients in every bite.

NUTRITION

399kcal
Protein
43.7g
Fat
9.8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 140g)

1 cup Roasted Broccoli (approx. 91g)

1/2 cup Cooked Quinoa (approx. 92g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the chicken breast with a pinch of salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Meanwhile, cook the quinoa according to package instructions. Typically, bring 1 part quinoa to 2 parts water, simmer until water is absorbed and quinoa is fluffy.

  • 5

    Assemble the dish by placing sliced chicken on a plate, adding a serving of roasted broccoli and a side of quinoa. Enjoy your balanced and nutritious lunch!