Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish is both light and satisfying, with a harmonious blend of flavors and textures ideal for a clean eating lifestyle.

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NUTRITION

519kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of acidity, then plate salmon alongside asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish is both light and satisfying, with a harmonious blend of flavors and textures ideal for a clean eating lifestyle.

NUTRITION

519kcal
Protein
39.6g
Fat
25.6g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    When the oil is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice if needed.

  • 7

    Drizzle lemon juice over the seared salmon for a burst of acidity, then plate salmon alongside asparagus and brown rice.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.