Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared steak, crusted with a savory blend of garlic and herbs. This culinary delight features a tender 6 oz top sirloin seared in olive oil, lightly seasoned with aromatic garlic, Italian herbs, salt, and pepper, offering a well-balanced dish that is both nutrient-dense and full of flavor.

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NUTRITION

348kcal
Protein
42.3g
Fat
21.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Herb Blend

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Pat the steak dry with a paper towel and let it come to room temperature for about 15 minutes.

  • 2

    Lightly rub the steak with olive oil on both sides.

  • 3

    Finely mince the garlic and then mix it with the Italian herb blend, salt, and pepper.

  • 4

    Evenly coat the steak with the garlic-herb mixture, pressing it into the surface to adhere.

  • 5

    Heat a skillet over medium-high heat until it’s very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired level of doneness.

  • 6

    Once cooked to your liking, remove the steak from the skillet and let it rest for 5 minutes before slicing and serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor a perfectly pan-seared steak, crusted with a savory blend of garlic and herbs. This culinary delight features a tender 6 oz top sirloin seared in olive oil, lightly seasoned with aromatic garlic, Italian herbs, salt, and pepper, offering a well-balanced dish that is both nutrient-dense and full of flavor.

NUTRITION

348kcal
Protein
42.3g
Fat
21.6g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Olive Oil

1 clove Garlic

1 tsp Italian Herb Blend

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Pat the steak dry with a paper towel and let it come to room temperature for about 15 minutes.

  • 2

    Lightly rub the steak with olive oil on both sides.

  • 3

    Finely mince the garlic and then mix it with the Italian herb blend, salt, and pepper.

  • 4

    Evenly coat the steak with the garlic-herb mixture, pressing it into the surface to adhere.

  • 5

    Heat a skillet over medium-high heat until it’s very hot. Place the steak in the skillet and sear for about 3-4 minutes on each side for medium-rare, adjusting the time based on your desired level of doneness.

  • 6

    Once cooked to your liking, remove the steak from the skillet and let it rest for 5 minutes before slicing and serving.