Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this beautifully pan seared salmon, encrusted with a fragrant blend of herbs and a hint of lemon zest. Perfectly cooked to a crisp golden exterior while remaining tender and juicy inside, this dish offers a satisfying balance of lean protein and subtle tangy brightness, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
34.2g
Fat
24.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Mixed Dried Herbs

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mix the olive oil with the mixed dried herbs and a bit of lemon zest obtained from half a lemon.

  • 4

    Brush the salmon evenly with the herbed olive oil mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust forms.

  • 6

    Flip the salmon gently and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze a bit of fresh lemon juice over the salmon before removing it from the skillet.

  • 8

    Plate the salmon and garnish with an additional lemon wedge if desired. Serve warm.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Delight in this beautifully pan seared salmon, encrusted with a fragrant blend of herbs and a hint of lemon zest. Perfectly cooked to a crisp golden exterior while remaining tender and juicy inside, this dish offers a satisfying balance of lean protein and subtle tangy brightness, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
34.2g
Fat
24.6g
Carbs
2.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Mixed Dried Herbs

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper on both sides.

  • 3

    In a small bowl, mix the olive oil with the mixed dried herbs and a bit of lemon zest obtained from half a lemon.

  • 4

    Brush the salmon evenly with the herbed olive oil mixture.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the crust forms.

  • 6

    Flip the salmon gently and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Squeeze a bit of fresh lemon juice over the salmon before removing it from the skillet.

  • 8

    Plate the salmon and garnish with an additional lemon wedge if desired. Serve warm.