Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a hearty bowl of gumbo featuring succulent shrimp and tender chicken simmered with aromatic vegetables in a light, spicy broth, served over flavorful cauliflower rice. This dish strikes the perfect balance of spice and protein with a clean twist.

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NUTRITION

325kcal
Protein
48.2g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, raw (85g)

3 oz Chicken Breast, raw (85g)

1 cup Cauliflower Rice (107g)

1/4 cup chopped Onion (40g)

1/4 cup chopped Celery (31g)

1/4 cup chopped Red Bell Pepper (37g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté chopped onion, celery, red bell pepper, and garlic until they are softened, about 3-4 minutes.

  • 3

    Add chicken breast pieces (cut into bite-sized chunks) and cook until lightly browned.

  • 4

    Stir in shrimp and sprinkle with Cajun seasoning, cooking until shrimp turn pink, about 2-3 minutes.

  • 5

    Pour in low-sodium chicken broth and bring the mixture to a simmer, allowing the flavors to meld together for about 5 minutes.

  • 6

    Meanwhile, prepare cauliflower rice by lightly steaming or sautéing until tender.

  • 7

    Serve the gumbo over a bed of cauliflower rice for a satisfying, spicy meal.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a hearty bowl of gumbo featuring succulent shrimp and tender chicken simmered with aromatic vegetables in a light, spicy broth, served over flavorful cauliflower rice. This dish strikes the perfect balance of spice and protein with a clean twist.

NUTRITION

325kcal
Protein
48.2g
Fat
8.5g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp, raw (85g)

3 oz Chicken Breast, raw (85g)

1 cup Cauliflower Rice (107g)

1/4 cup chopped Onion (40g)

1/4 cup chopped Celery (31g)

1/4 cup chopped Red Bell Pepper (37g)

1 clove Garlic (3g)

1/2 cup Low-Sodium Chicken Broth (120g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Sauté chopped onion, celery, red bell pepper, and garlic until they are softened, about 3-4 minutes.

  • 3

    Add chicken breast pieces (cut into bite-sized chunks) and cook until lightly browned.

  • 4

    Stir in shrimp and sprinkle with Cajun seasoning, cooking until shrimp turn pink, about 2-3 minutes.

  • 5

    Pour in low-sodium chicken broth and bring the mixture to a simmer, allowing the flavors to meld together for about 5 minutes.

  • 6

    Meanwhile, prepare cauliflower rice by lightly steaming or sautéing until tender.

  • 7

    Serve the gumbo over a bed of cauliflower rice for a satisfying, spicy meal.