Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and flavorful bowl featuring tender, sticky teriyaki chicken, lightly sautéed with ginger and garlic, served over a bed of nutty brown rice and fresh steamed broccoli. Every bite offers a delightful balance of savory, slightly sweet, and aromatic notes that make this meal both satisfying and nourishing.

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NUTRITION

387kcal
Protein
37.7g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Ginger

1 tsp Sesame Oil

1 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Press the chicken breast between paper towels to remove excess moisture and pat dry.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil to form the sticky teriyaki marinade.

  • 3

    Place the chicken breast in a bowl or zip-lock bag, pour over the marinade, and allow it to marinate for at least 20 minutes, or up to 1 hour in the refrigerator.

  • 4

    While marinating, cook the brown rice according to package instructions and lightly steam the broccoli until crisp-tender.

  • 5

    Preheat a grill pan or skillet over medium heat; once hot, place the marinated chicken and cook for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced teriyaki chicken.

  • 8

    Drizzle any remaining sauce over the bowl and garnish with chopped green onions before serving.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant and flavorful bowl featuring tender, sticky teriyaki chicken, lightly sautéed with ginger and garlic, served over a bed of nutty brown rice and fresh steamed broccoli. Every bite offers a delightful balance of savory, slightly sweet, and aromatic notes that make this meal both satisfying and nourishing.

NUTRITION

387kcal
Protein
37.7g
Fat
9.3g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

½ cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 clove Minced Garlic

1 tsp Minced Ginger

1 tsp Sesame Oil

1 tbsp Chopped Green Onions

PREPARATION

  • 1

    Press the chicken breast between paper towels to remove excess moisture and pat dry.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, minced garlic, minced ginger, and sesame oil to form the sticky teriyaki marinade.

  • 3

    Place the chicken breast in a bowl or zip-lock bag, pour over the marinade, and allow it to marinate for at least 20 minutes, or up to 1 hour in the refrigerator.

  • 4

    While marinating, cook the brown rice according to package instructions and lightly steam the broccoli until crisp-tender.

  • 5

    Preheat a grill pan or skillet over medium heat; once hot, place the marinated chicken and cook for about 5-6 minutes per side or until fully cooked and nicely charred.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Assemble the bowl by layering the brown rice, steamed broccoli, and sliced teriyaki chicken.

  • 8

    Drizzle any remaining sauce over the bowl and garnish with chopped green onions before serving.