Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring lightly seasoned egg whites and turkey sausage combined with fresh spinach and juicy cherry tomatoes, finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a satisfying morning start.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
31.6g
Fat
27.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (38g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

4 teaspoons olive oil (20g)

1 tablespoon crumbled feta cheese (8g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 5

    Once the scramble is cooked through, remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring lightly seasoned egg whites and turkey sausage combined with fresh spinach and juicy cherry tomatoes, finished with a drizzle of olive oil and a sprinkle of tangy feta cheese for a satisfying morning start.

NUTRITION

382kcal
Protein
31.6g
Fat
27.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 turkey sausage link (38g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

4 teaspoons olive oil (20g)

1 tablespoon crumbled feta cheese (8g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the egg whites to the skillet and gently stir to combine with the sausage.

  • 4

    Toss in the fresh spinach and halved cherry tomatoes, and sauté until the spinach wilts and the tomatoes soften slightly.

  • 5

    Once the scramble is cooked through, remove from heat and sprinkle the crumbled feta cheese over the top.

  • 6

    Serve immediately while warm.