Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, creating a harmonious balance of flavors and textures that is both satisfying and nutritious.

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NUTRITION

499kcal
Protein
39.4g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1/4 Lemon

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and moist.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the tough ends. Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then garnish with a squeeze of fresh lemon juice over the salmon for an added burst of flavor.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a serving of fluffy brown rice. The dish is lightly finished with a drizzle of olive oil and a squeeze of lemon, creating a harmonious balance of flavors and textures that is both satisfying and nutritious.

NUTRITION

499kcal
Protein
39.4g
Fat
25.4g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1/4 Lemon

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring the center is just opaque and moist.

  • 4

    While the salmon cooks, prepare the asparagus by trimming the tough ends. Steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Reheat or prepare the cooked brown rice as per package instructions if not already done.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice, then garnish with a squeeze of fresh lemon juice over the salmon for an added burst of flavor.