Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed morning scramble featuring the lightness of egg whites combined with the rich flavor of a whole egg and turkey sausage, paired with roasted sweet potatoes and fresh vegetables, finished with a hint of creamy avocado. This dish balances savory and slightly sweet notes to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

448kcal
Protein
33.1g
Fat
21.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 turkey sausage link

1 medium sweet potato

1 cup raw spinach

1/2 cup diced red bell pepper

1 teaspoon extra virgin olive oil

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into uniform cubes.

  • 2

    Toss the sweet potato cubes with the olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes until soft and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, dice the turkey sausage and red bell pepper. In a non-stick skillet over medium heat, sauté the turkey sausage pieces until lightly browned.

  • 4

    In a bowl, combine the 4 egg whites and 1 whole egg. Pour the egg mixture into the skillet with the sausage and add the diced red bell pepper and raw spinach. Gently scramble until the eggs are just set.

  • 5

    Once the sweet potatoes are roasted, serve them alongside the egg scramble. Top the scramble with diced avocado for added creaminess.

  • 6

    Season with additional salt and pepper if desired, and enjoy your hearty, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Enjoy a vibrant, protein-packed morning scramble featuring the lightness of egg whites combined with the rich flavor of a whole egg and turkey sausage, paired with roasted sweet potatoes and fresh vegetables, finished with a hint of creamy avocado. This dish balances savory and slightly sweet notes to fuel your day.

NUTRITION

448kcal
Protein
33.1g
Fat
21.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 large whole egg

1 turkey sausage link

1 medium sweet potato

1 cup raw spinach

1/2 cup diced red bell pepper

1 teaspoon extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into uniform cubes.

  • 2

    Toss the sweet potato cubes with the olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet. Roast in the oven for about 20-25 minutes until soft and slightly crispy on the edges.

  • 3

    While the sweet potatoes are roasting, dice the turkey sausage and red bell pepper. In a non-stick skillet over medium heat, sauté the turkey sausage pieces until lightly browned.

  • 4

    In a bowl, combine the 4 egg whites and 1 whole egg. Pour the egg mixture into the skillet with the sausage and add the diced red bell pepper and raw spinach. Gently scramble until the eggs are just set.

  • 5

    Once the sweet potatoes are roasted, serve them alongside the egg scramble. Top the scramble with diced avocado for added creaminess.

  • 6

    Season with additional salt and pepper if desired, and enjoy your hearty, nutritious breakfast.