Seared Salmon with Herbed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with aromatic herbed brown rice, complemented by a vibrant mix of sautéed spinach and fluffy egg whites. This dish not only delights your taste buds with layers of savory and fresh flavors, but also aligns with your nutritional goals for a lean, protein-packed meal.

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NUTRITION

534kcal
Protein
46.9g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3 servings Egg Whites

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley and dill)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Set aside to marinate for 10 minutes.

  • 2

    Rinse the brown rice and cook it according to package instructions. Once cooked, toss with chopped fresh herbs, a dash of lemon juice, and a pinch of salt.

  • 3

    In a skillet, heat half of the olive oil over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 4

    In a separate non-stick pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds. Add the fresh spinach and cook until wilted, then pour in the egg whites. Stir gently until the egg whites are fully cooked, creating a soft scramble.

  • 5

    Plate the herbed brown rice as the base, top with the seared salmon, and serve the sautéed spinach and egg whites on the side. Finish with a light drizzle of lemon juice over the salmon for extra brightness.

Seared Salmon with Herbed Brown Rice and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Brown Rice and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Brown Rice and Sautéed Spinach

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with aromatic herbed brown rice, complemented by a vibrant mix of sautéed spinach and fluffy egg whites. This dish not only delights your taste buds with layers of savory and fresh flavors, but also aligns with your nutritional goals for a lean, protein-packed meal.

NUTRITION

534kcal
Protein
46.9g
Fat
23.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

3 servings Egg Whites

1/2 cup Cooked Brown Rice

1 cup Fresh Spinach

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley and dill)

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice. Set aside to marinate for 10 minutes.

  • 2

    Rinse the brown rice and cook it according to package instructions. Once cooked, toss with chopped fresh herbs, a dash of lemon juice, and a pinch of salt.

  • 3

    In a skillet, heat half of the olive oil over medium-high heat. Sear the salmon for about 3-4 minutes on each side, or until it reaches your desired level of doneness.

  • 4

    In a separate non-stick pan, heat the remaining olive oil over medium heat. Add the minced garlic and sauté for 30 seconds. Add the fresh spinach and cook until wilted, then pour in the egg whites. Stir gently until the egg whites are fully cooked, creating a soft scramble.

  • 5

    Plate the herbed brown rice as the base, top with the seared salmon, and serve the sautéed spinach and egg whites on the side. Finish with a light drizzle of lemon juice over the salmon for extra brightness.