Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a savory twist on classic Alfredo with tender chicken breast, a silky cauliflower-based sauce, and fresh, spiralized zucchini noodles. This dish offers a creamy, comforting texture with a subtle garlic kick, perfectly balanced for a protein-packed meal that's both light and satisfying.

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NUTRITION

314kcal
Protein
41.1g
Fat
9.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear it in the skillet for about 5-6 minutes per side until fully cooked. Remove and set aside.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to create a creamy sauce.

  • 5

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without losing crunch.

  • 6

    Slice the chicken breast and return it to the skillet. Pour the cauliflower Alfredo sauce over the chicken and gently heat through for 2-3 minutes.

  • 7

    Plate the zucchini noodles and top with the creamy chicken mixture. Serve warm and enjoy your healthy, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a savory twist on classic Alfredo with tender chicken breast, a silky cauliflower-based sauce, and fresh, spiralized zucchini noodles. This dish offers a creamy, comforting texture with a subtle garlic kick, perfectly balanced for a protein-packed meal that's both light and satisfying.

NUTRITION

314kcal
Protein
41.1g
Fat
9.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 medium Zucchini

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Season the chicken breast with salt and pepper, then sear it in the skillet for about 5-6 minutes per side until fully cooked. Remove and set aside.

  • 3

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and garlic. Blend until smooth to create a creamy sauce.

  • 5

    Spiralize the zucchini to create noodles. If desired, lightly sauté the zucchini noodles in a separate pan for 1-2 minutes to warm them without losing crunch.

  • 6

    Slice the chicken breast and return it to the skillet. Pour the cauliflower Alfredo sauce over the chicken and gently heat through for 2-3 minutes.

  • 7

    Plate the zucchini noodles and top with the creamy chicken mixture. Serve warm and enjoy your healthy, protein-packed meal.