Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring lean seared turkey breast paired with tender steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil. This balanced plate delivers a satisfying mix of savory protein, nutritious vegetables, and a naturally sweet, silky mash.

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NUTRITION

402kcal
Protein
45.4g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes, or until soft. Scoop out the flesh and mash with the 2 teaspoons of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the sliced turkey alongside the green beans and a generous serving of sweet potato mash. Serve warm and enjoy your balanced dinner.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring lean seared turkey breast paired with tender steamed green beans and a creamy sweet potato mash enriched with a hint of olive oil. This balanced plate delivers a satisfying mix of savory protein, nutritious vegetables, and a naturally sweet, silky mash.

NUTRITION

402kcal
Protein
45.4g
Fat
11.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Green Beans

1 medium Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the turkey breast dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a small amount of olive oil. Sear the turkey breast for about 3-4 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    While the turkey cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Pierce the sweet potato with a fork and microwave on high for about 5-6 minutes, or until soft. Scoop out the flesh and mash with the 2 teaspoons of olive oil, adding a pinch of salt and pepper to taste.

  • 5

    Plate the sliced turkey alongside the green beans and a generous serving of sweet potato mash. Serve warm and enjoy your balanced dinner.