Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites and fresh spinach, gently cooked in olive oil. Crowned with a creamy dollop of low‐fat cottage cheese and complemented by creamy avocado, this breakfast dish delivers a balanced combination of flavors and textures to kickstart your day.

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NUTRITION

303kcal
Protein
33.5g
Fat
13.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

3/4 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup fresh Spinach (approx. 30g)

2.5 tsp Extra Virgin Olive Oil (approx. 11g)

1/4 medium Avocado (approx. 50g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 2.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Once the egg whites are mostly cooked but still slightly runny, fold in the cottage cheese and continue to cook for another minute until everything is heated through.

  • 6

    Slide the scramble onto a plate, top with diced avocado, and finish with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy a protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet satisfying scramble featuring fluffy egg whites and fresh spinach, gently cooked in olive oil. Crowned with a creamy dollop of low‐fat cottage cheese and complemented by creamy avocado, this breakfast dish delivers a balanced combination of flavors and textures to kickstart your day.

NUTRITION

303kcal
Protein
33.5g
Fat
13.4g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (approx. 99g)

3/4 cup Low-Fat Cottage Cheese (approx. 170g)

1 cup fresh Spinach (approx. 30g)

2.5 tsp Extra Virgin Olive Oil (approx. 11g)

1/4 medium Avocado (approx. 50g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg whites lightly with a pinch of salt and pepper.

  • 2

    Heat 2.5 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring with a spatula to form soft curds.

  • 5

    Once the egg whites are mostly cooked but still slightly runny, fold in the cottage cheese and continue to cook for another minute until everything is heated through.

  • 6

    Slide the scramble onto a plate, top with diced avocado, and finish with an extra sprinkle of salt and pepper if desired.

  • 7

    Serve immediately and enjoy a protein-packed breakfast.