Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a nutritious twist on a classic dessert with these protein-packed dark chocolate sweet potato brownies. They are moist, richly chocolaty, and subtly sweet, making them perfect for breakfast, lunch, or dinner. This recipe blends the natural sweetness of sweet potato with high-quality protein, almond flour for a tender crumb, and a touch of cocoa to satisfy your chocolate cravings—all while keeping you in your calorie and protein targets.

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NUTRITION

481kcal
Protein
38.4g
Fat
20.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g, baked)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

2 large Egg Whites (66g total)

1 tablespoon Cocoa Powder (5g)

10 grams Dark Chocolate Chips

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking tray or mini brownie pan with parchment paper.

  • 2

    Bake the sweet potato until tender (around 45 minutes in a preheated oven) or use pre-cooked sweet potato. Once cool, peel and mash thoroughly in a bowl until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the mashed sweet potato, vanilla protein powder, almond flour, cocoa powder, baking powder, and vanilla extract. Mix until well combined.

  • 4

    Fold in the dark chocolate chips gently into the batter.

  • 5

    Spread the mixture evenly into the prepared baking pan, smoothing out the top.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean. The brownies will continue to firm up as they cool.

  • 7

    Allow the brownies to cool for at least 10 minutes before cutting and serving.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy a nutritious twist on a classic dessert with these protein-packed dark chocolate sweet potato brownies. They are moist, richly chocolaty, and subtly sweet, making them perfect for breakfast, lunch, or dinner. This recipe blends the natural sweetness of sweet potato with high-quality protein, almond flour for a tender crumb, and a touch of cocoa to satisfy your chocolate cravings—all while keeping you in your calorie and protein targets.

NUTRITION

481kcal
Protein
38.4g
Fat
20.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g, baked)

1 scoop Vanilla Whey Protein Powder (30g)

1/4 cup Almond Flour (28g)

2 large Egg Whites (66g total)

1 tablespoon Cocoa Powder (5g)

10 grams Dark Chocolate Chips

1/2 teaspoon Baking Powder (2.5g)

1 teaspoon Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking tray or mini brownie pan with parchment paper.

  • 2

    Bake the sweet potato until tender (around 45 minutes in a preheated oven) or use pre-cooked sweet potato. Once cool, peel and mash thoroughly in a bowl until smooth.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Add the mashed sweet potato, vanilla protein powder, almond flour, cocoa powder, baking powder, and vanilla extract. Mix until well combined.

  • 4

    Fold in the dark chocolate chips gently into the batter.

  • 5

    Spread the mixture evenly into the prepared baking pan, smoothing out the top.

  • 6

    Bake for 20-25 minutes or until a toothpick inserted into the center comes out mostly clean. The brownies will continue to firm up as they cool.

  • 7

    Allow the brownies to cool for at least 10 minutes before cutting and serving.